Suryo Narbito, Ronny. “erbedaan engaruh etode atihan lyometric lternate-eg ounding an plit ump erhadap emampuan ompat auh aya ongkok tlet utra U18-U21 i lub dios rack and ield urakarta ahun 2023: he ifferences in the ffect of lyometric lternate-eg ounding and plit ump raining ethods on the ong ump bility of quat tyle ale thletes U18-U21 at the dios rack and ield lub urakarta in 2023”. NUSANTARA SPORTA: Jurnal Pendidikan dan Ilmu Keolahragaan 1, no. 04 (November 30, 2023): 154–165. ccessed October 11, 2026. https://jurnal.nusantarasporta.com/index.php/ns/article/view/64.