Suryo Narbito, R. erbedaan engaruh etode atihan lyometric lternate-eg ounding an plit ump erhadap emampuan ompat auh aya ongkok tlet utra U18-U21 i lub dios rack and ield urakarta ahun 2023: he ifferences in the ffect of lyometric lternate-eg ounding and plit ump raining ethods on the ong ump bility of quat tyle ale thletes U18-U21 at the dios rack and ield lub urakarta in 2023. NS 2023, 1, 154-165.