Suryo Narbito, R. 2023. Perbedaan Pengaruh Metode Latihan Plyometric Alternate-Leg Bounding dan Split Jump Terhadap Kemampuan Lompat Jauh Gaya Jongkok Atlet Putra U18-U21 di Klub Adios Track and Field Surakarta Tahun 2023: The Differences in the Effect of Plyometric Alternate-Leg Bounding and Split Jump Training Methods on the Long Jump Ability of Squat Style Male Athletes U18-U21 at the Adios Track and Field Club Surakarta in 2023. NUSANTARA SPORTA: Jurnal Pendidikan dan Ilmu Keolahragaan. 1, 04 (Nov. 2023), 154–165. DOI:https://doi.org/10.2023/vol0104pp01.